Is WHITE MEAT CHICKEN TAQUITOS, CHICKEN Low FODMAP?
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Ingredients
TORTILLA (CORN MASA FLOUR, WATER, SALT), COOKED CHICKEN FILLING (WHITE MEAT CHICKEN, WATER, SOY FLOUR, SEASONING [SALT, DEHYDRATED GARLIC, SPICES], CORN OIL, GELATIN, MODIFIED FOOD STARCH, SALT, VINEGAR, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES INCLUDING TURMERIC], MODIFIED FOOD STARCH, CORN MASA FLOUR), SOYBEAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.