Is WHITE MEAT CHICKEN TAQUITOS Gluten Free?
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Ingredients
TORTILLA (CORN MASA FLOUR [CONTAINS LIME], WATER, SALT, GUAR GUM, SODIUM ALGINATE), CHICKEN FILLING (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, GREEN CHILE PUREE, ONIONS, GARLIC PUREE, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SYRUP SOLIDS, CORN MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, DRIED ONION, SPICE EXTRACTIVES, TURMERIC], JALAPENOS, CORN OIL, CORNSTARCH, SALT, GELATIN, MODIFIED CELLULOSE, VINEGAR, CILANTRO, SUGAR, CUMIN, OREGANO), SOYBEAN OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.