Is WHITE MEAT CHICKEN TAQUITOS Low FODMAP?
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Ingredients
TORTILLA (CORN MASA FLOUR [CONTAINS LIME], WATER, SALT, GUAR GUM, SODIUM ALGINATE), CHICKEN FILLING (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, GREEN CHILE PUREE, ONIONS, GARLIC PUREE, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE SYRUP SOLIDS, CORN MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, DRIED ONION, SPICE EXTRACTIVES, TURMERIC], JALAPENOS, CORN OIL, CORNSTARCH, SALT, GELATIN, MODIFIED CELLULOSE, VINEGAR, CILANTRO, SUGAR, CUMIN, OREGANO), SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.