Is WHITE MEAT TURKEY LOAF & GRAVY IN ROASTING PAN, WHITE MEAT Low FODMAP?

Ingredients

Turkey Roast: White Turkey, Containing Up To 30% Of A Solution Of Turkey Broth, Modified Food Starch, Salt, Sugar, Sodium Phosphate, Flavoring. Gravy: Water Seasoning (Modified Food Starch, Sweet Whey Solids (Milk), Corn Starch, Autolyzed Yeast Extract, Salt, Caramel Color, Calcium Caseinate (Milk), Onion Powder, Paprika, Xanthan Gum, Dicalcium Phosphate, Flavoring).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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