Is WHITE PEPPERMINT CLUSTERS Low FODMAP?
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Why it's not low FODMAP
- whole milk
- nonfat milk
- natural flavor
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN {AN EMULSIFIER}, VANILLA, SALT), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR {FD&C RED NO.40, TITANIUM DIOXIDE}), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT AND SALT, DISTILLED MONOGLYCERIDES AND RICE EXTRACT ADDED AS PROCESSING AIDS), PEPPERMINT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece