Is White Rabbit 250g Gluten Free Filled Aubergine Parmigiana Girasoli Pasta GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus
black pepper
garlic powder
sundried tomato
dried tomato
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasta (50%) (Corn Starch, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Vegetable Fibers (Psyllium, Citrus), Thickeners (Guar Gum, Xanthan Gum), Water, Sunflower Oil, Turmeric), Filling (50%) (Cooked Aubergine (24%) (Aubergine (90%), Sunflower Oil, Salt, Natural Flavourings), Potato Flakes, Water, Tomato Pulp (10%) (Semi Dried Tomatoes, Sunflower Seed Oil, Salt, Sugar, Garlic, Onion, Parsley, Oregano, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid), Sunflower Oil, Basil (7%), Dried Tomato (5%), Vegetable Fibres (Bamboo, Psyllium), Sundried Tomato, Salt, Yeast Extract, Natural Flavourings, Garlic Powder, Black Pepper)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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