Is White Rabbit Gluten Free Sourdough Doughballs with Roasted Garlic Butter 8 Pack 140g Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- garlic butter
- garlic puree
- apple extract
- fructose
- inulin
- maize flour
- vegetable fibres
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Flour Blend (50%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickeners: Guar Gum, Hypromellose, Maize Flour), Water, Garlic Butter (14%) (Butter (Milk), Rapeseed Oil, Garlic puree (8%), Roasted Garlic (4%), Parsley, Salt), Sourdough Blend (5%) (Brown Rice, Quinoa), Pomace Olive Oil, Salt, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece