No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Rabbit Sourdough Vegana Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Blend (30%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat, Maize), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickeners (Guar, Hypromellose), Water, Tomato Sauce (18%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), MozzaRisella® Dairy Alternative (10%) (Germinated Brown Rice, Apple Vinegar, Salt, Water, Sunflower Oil with Oregano Infusion, Inulin, Lemon Juice, Thickening Agents: Arabic Gum, Xanthan Gum, Carob Seed Flour), Peppers (6%) (Peppers, Sunflower Oil, Extra Virgin Olive Oil, Salt, White Wine Vinegar, Garlic Powder, Parsley, Black Pepper, Oregano), Grilled Mushrooms (5%) (Sunflower Oil, Garlic, Salt, Black Pepper, Parsley, Oregano), Sauteed Mushrooms (5%) (Sunflower Oil, Salt, Acidifier: Lactic Acid, Antioxidant: Ascorbic Acid, Herbs, Yeast extract), Sourdough Blend (3%) (Quinoa, Rice Flour), Pomace Olive Oil, Wild Garlic (1%), Salt, Parsley, Yeast

Check White Rabbit Sourdough Vegana Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyUmamiSalty
Texture
Crunchy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? White Rabbit Sourdough Vegana Pizza | Spoonful