Is White Rabiit Sourdough Margherita Pizzeta Low FODMAP?
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Ingredients
Gluten-free pizzetta with mozzarella, tomatoes, and basil pesto. Ingredients: Flour Blend (Corn Starch, Inulin, Hypromellose, Guar Gum, Psyllium, Brown Rice, Quinoa, Powdered Sugar), Water, Mozzarella (21%) (Pasteurized Milk, Salt, Starter Culture), Tomato Sauce (Tomato Pulp, Semi-Concentrated Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Roasted Cherry Tomato (8%) (Cherry Tomato, Canola Oil, Salt, Garlic, Oregano), Pesto (5%) (Sunflower Oil, Basil, Rehydrated Potato Flakes, Extra Virgin Olive Oil, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast Flakes, Pine Kernels, Garlic, Salt, Black Pepper, Ascorbic Acid), Olive Pomace Oil, Salt, Yeast. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.