Is White sourdough baguette Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
malted wheat flour
wheat sourdough
dehydrated devitalized wheat sourdough
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+1 more in the app

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Ingredients

White Sourdough Baguette Made with a 12-year-old starter dough for a delicious depth of flavour Baked with care and freshly prepared Our freshly prepared Irresistible stone-baked sourdough is made with stone-milled flour and a 12-year-old levain starter dough which gives the bread a delicious depth of flavour. CO White sourdough baguette. Ingredients Wheat Flour, Water, Sourdough (Wheat Flour, Water), Dehydrated Devitalized Wheat Sourdough (Water, Wheat Bran, Wheat Flour, Wheat Sourdough), Salt, Yeast, Wheat Protein, Malted Wheat Flour, Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Due to the way products are prepared instore, they may also contain other allergens. Nutrition Typical Values Energy value (kcal per 100g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.