Is white stilton Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened dried cranberries
sweetened dried cranberries steeped in cointreau in the centre

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Nes, Sweetened Dried Cranberries Steeped In Cointreau In The Centre And Topped With Candied Orange Slice White Stilton Cheese (Milk), Candied Orange Peel, Orange Peel Glucose-fructose Syrup Sugar Acidity Regulator: Citric Acid, Candied Orange Slice (Orange Sugar Glucose-fructose Syrup), Diced Crystallised Ginger, Diced Ginger Cane Sugar, Liquid Sugar Sweetened Dried Blueberries (Blueberries Sugar), Sweetened Dried Cranberries (Cranberries Sugar), Cointreau Butter Oil (Milk), For Allergens See In Bold, Suitable For Vegetarians Stilton Ted Desionation Of The Name Stilton And The Scma Logo Are Certification Cheese Trade Marks, Nutrition Typical Values/valeurs Moyennes/prumerne Hodnoty Per 100G: Energy/energie/energeticka Hodnota 1468Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.