Is WHITE THIN & CRISPY CRUST PARMESAN, MOZZARELLA, FONTINA, AND ROMANO CHEESES WITH SPINACH AND CLASSIC SEASONINGS PIZZA, WHITE Low FODMAP?
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Why it's not low FODMAP
- malted barley
- garlic powder
- wheat
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Crust (Flour [Wheat, Malted Barley], Water, Contains 2% Or Less Of: Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine [Dough Conditioner], Soy Lecithin [Processing Aid]), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose [Anticaking]), Grated Romano Cheese (Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose [Anticaking]), Salt, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen