Is White Toast Low FODMAP?
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Ingredients
wheat flour (73%) [contains vitamins (thiamin, folic acid)], water, yeast, lodised salt, white vinegar, vegetable oil, soy flour, emulsifiers (481,471 from soy, 472e), contains wheat gluten) and soy, may contain mil, egg, sesame, lupin and other glut cereals, contributes to the production of sustainable palm oil (mb),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.