Is WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE, MOZZARELLA, CHEDDAR, PARMESAN & ROMANO CHEESES, SPINACH, BROCCOLI, ONIONS, PEPPERS & MUSHROOMS THIN CRUST PIZZA, WHITE VEGGIE Low FODMAP?
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Why it's not low FODMAP
- garlic
- red onions
- onion
- garlic powder
- whey
- cultured whey
- wheat flour
- enriched flour
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Crust (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin (Processing Aid)), Cheeses (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasturized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes)), Sauce (Water, Creme Fraiche Seasoning (Sour Cream Powder (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Food Starch (Corn), Maltodextrin, Non Fat Dry Milk, Salt, Natural Flavors, Spice, Xanthan Gum, Lactic Acid, Citric Acid, Garlic Powder)), Spinach, Broccoli, Red Onions, Red Peppers, Mushrooms, Spices (Salt, Spices, Onion, Garlic, Natural Flavors, Parsley), To Preserve Quality
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE, MOZZARELLA, CHEDDAR, PARMESAN & ROMANO CHEESES, SPINACH, BROCCOLI, ONIONS, PEPPERS & MUSHROOMS THIN CRUST PIZZA, WHITE VEGGIE is available at 1 retailer
About this product
Frozen Meal · Whole