Is White Wings Cake Mix Milk Chocolate 530g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
cocoa mass
chocolate chips
milk protein
milk chocolate frosting mix: sugar
milk
milk solids
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Cake Mix: Sugar, Wheat Flour (Thiamin, Folic Acid), Cococa, Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin)), Raising Agents, Salt, Natural Flavours (Milk), Milk Chocolate Frosting Mix: Sugar, Cocoa, Whipping Fat (Vegetable Oil, Glucose Syrup (Wheat)d, Emulsifier (472A), Milk Protein), Milk Solids, Starch (Maize, Tapioca), Vegetable Oil (Contains Soy), View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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