Is White Wings Cake Mix Milk Chocolate 530g Low FODMAP?


Ingredients
Milk Chocolate Cake Mix: Sugar, Wheat Flour (Thiamin, Folic Acid), Cococa, Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin)), Raising Agents, Salt, Natural Flavours (Milk), Milk Chocolate Frosting Mix: Sugar, Cocoa, Whipping Fat (Vegetable Oil, Glucose Syrup (Wheat)d, Emulsifier (472A), Milk Protein), Milk Solids, Starch (Maize, Tapioca), Vegetable Oil (Contains Soy), View More
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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