Is White Wings Cake Mix Milk Chocolate 530g Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- maize
- milk protein
- wheat
- milk chocolate frosting mix: sugar
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Milk Chocolate Cake Mix: Sugar, Wheat Flour (Thiamin, Folic Acid), Cococa, Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin)), Raising Agents, Salt, Natural Flavours (Milk), Milk Chocolate Frosting Mix: Sugar, Cocoa, Whipping Fat (Vegetable Oil, Glucose Syrup (Wheat)d, Emulsifier (472A), Milk Protein), Milk Solids, Starch (Maize, Tapioca), Vegetable Oil (Contains Soy), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
White Wings Cake Mix Milk Chocolate 530g is available at 1 retailer
About this product
Grain · Powder