Is White Wings Unbelievably Good! Vegan and Gluten Free Choc Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

our non-dairy dark chocolate chips are
cocoa butter
cocoa mass
dark chocolate chips
cocoa powder
factory which also processes milk chocolate

our non-dairy dark chocolate chips are

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rownie Mix: Icing Sugar [sugar, Starch (maize, Tapioca)], Sugar, Cocoa Powder (7%), Modified Tapioca Starch (1442), Rice Flour, Linseed Powder, Maize Starch, Vegetable Oil [emulsifiers (471, 477), Antioxidants (soy Lecithin, 307)], Salt, Thickeners [415 (soy), 464], Natural Flavour, Raising Agents (341, 450, 500, Dark Chocolate Chips (4%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin). Contains Soy. May Contain Milk. Our Non-dairy Dark Chocolate Chips Are Processed In A Factory Which Also Processes Milk Chocolate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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