Is White's Toasted Oats Strawberry & Banana Crunch Low FODMAP?

Ingredients

Oat Flakes (45%), Sugar, Rapeseed Oil, Wheat Flakes (7%), Cereal Crisp (Rice Flour, Wheat Flour, Barley Malt Extract), Toasted Wheat Flakes (5%) (Wheat Flakes, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Bran Flakes (Wheat, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Glucose Syrup, Freeze Dried Banana Pieces (2%), Freeze Dried Strawberry Pieces (1%), Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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