Is Whitey's Ice Cream Low FODMAP?
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Ingredients
Grade A Milk, Cream, Sugar, Condensed Skim Milk, Corn Syrup, Peanut Butter Cups (sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa (processed With Alkali), Soy Lecithin (an Emulsifier), Natural Flavors), Fudge Sauce (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut Oil, And/or Cottonseed And/or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavors), Pure Vanilla Extract, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Annatto. Contains Milk, Soy, Peanuts. This product was produced on equipment that also processes eggs, tree nuts, wheat, peanuts, and soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.