Is Whitmans Chocolates Sampler Assorted - 1.75 Oz Low FODMAP?
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Ingredients
Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin Artificial Flavor)}, Sugar, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Condensed Milk, Dairy Cream, Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Brown Sugar, Sorbitol, Cocoa Powder, Salt, Invert Sugar, Natural Flavors, Soy Lecithin (Emulsifier), Invertase (Enzyme), Soybean Oil, Mixed Tocopherols (Antioxidant), Citric Acid, Pecans, Walnuts, Dried Egg Whites, Sodium Benzoate Preservative) And, Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.