Is Whitmans Peanuts Chocolate Collectable Tin Low FODMAP?
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Ingredients
CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, BROWN SUGAR, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, DAIRY CREAM, NUTS (CASHEWS, ALMONDS, WALNUTS, PECANS), WHOLE MILK, NONFAT MILK SOLIDS, PALM KERNEL OIL, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, BUTTER, INVERT SUGAR, SORBITOL, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, RAISINS, COCOA POWDER, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, EGG ALBUMEN, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, SPICE, NATURAL AND ARTIFICIAL FLAVORS, TOCOPHEROLS (A NATURAL ANTIOXIDANT), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND INVERTASE (AN ENZYME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.