Is WHITMAN'S, SAMPLER, ASSORTED CHOCOLATE Low FODMAP?
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Ingredients
INGREDIENTS CONSIST OF CHOCOLATE (SUGAR, CHOCOLATE , CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT. SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CORN SYRUP, SUGAR, NUTS (CASHEWS, ALMONDS, PECANS, WALNUTS, PEANUTS), BROWN SUGAR, CONDENSED MILK, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PALM KERNEL OIL, BUTTER, MOLASSES, CHERRIES (CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL FLAVOR, FD&C RED #40), WHOLE MILK, NONFAT MILK SOLIDS, INVERT SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT), SORBITOL, SALT, HONEY, RAISINS, GUM ARABIC APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), EGG ALBUMEN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA FLOUR. FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SPICES, INVERTASE (AN ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONFECTIONER'S GLAZE, TOCOPHEROLS (A NATURAL ANTIOXIDANT), AND FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.