Is Whitman's Sampler Assorted Chocolates Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin Emulsifier), Vanillin (artificial Flavor)), Sugar, Dark Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)i, Corn Syrup, Cream, Condensed Milk, Peanuts, Brown Sugar, Coconut With Sodium Metabisulfite (preserves Whiteness), Palm Kernel Oil, Invert Sugar, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)), Sorbitol, Cocoa Powder, Walnuts, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt), Almonds, Salt, Raisins (raisins, Sunflower Oil), Dried Egg Whites, Apricots With Sulfur Dioxide (preserves Color), Natural And Artificial Flavors, Tapioca Starch, Soy Lecithin (emulsifier), Invertase (enzyme), Pecans, Spice, Soybean Oil, Citric Acid, Mixed Tocopherols (antioxidant), Potassium Sorbate And Sodium Benzoate (preservatives), Sodium Hydroxide, Mono And Diglycerides With Citric Acid (antioxidant), Maple Sugar, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1 & 2), Caramel Color, Butter, Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Raspberries, Strawberries, Honey, Whole Milk, Nonfat Milk Solids, Lemon Peel And Evaporated Milk Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3. Contains Milk, Soy, Peanuts, Coconut, Almonds, Egg, Pecans. May Contain Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.