Is Whitman's Sampler Chocolates, All Dark Assortment Low FODMAP?

Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Nuts (Almonds, Cashews, Peanuts, Pecans, Walnuts), Sugar, Brown Sugar, Condensed Milk, Butter, Dairy Cream, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&C Red 40}, Palm Kernel Oil, Coconut With Sodium Metabisulfite (To Promote Color Retention), Molasses, Whole Milk, Nonfat Milk Solids, Invert Sugar, Sorbitol, Gum Arabic, Salt, Egg Albumen, Tapioca Flour, Food Starch-Modified, Citric Acid, Sorbic Acid, Honey, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Cocoa Powder, Spices, Confectioner's Glaze, Invertase (An Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Tocopherols (A Natural Antioxidant), And Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whitman's Sampler Chocolates, All Dark Assortment is available at 1 retailer

About this product

Candy · Candy Piece