Is Whitman's Sampler Chocolates, All Dark Assortment Low FODMAP?
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Why it's not low FODMAP
- apricots with sulfur dioxide
- dairy cream
- sorbitol
- cherries
- natural and artificial flavors
- raisins
- honey
- molasses
- +7 more
apricots with sulfur dioxide
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Nuts (Almonds, Cashews, Peanuts, Pecans, Walnuts), Sugar, Brown Sugar, Condensed Milk, Butter, Dairy Cream, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&C Red 40}, Palm Kernel Oil, Coconut With Sodium Metabisulfite (To Promote Color Retention), Molasses, Whole Milk, Nonfat Milk Solids, Invert Sugar, Sorbitol, Gum Arabic, Salt, Egg Albumen, Tapioca Flour, Food Starch-Modified, Citric Acid, Sorbic Acid, Honey, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Cocoa Powder, Spices, Confectioner's Glaze, Invertase (An Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Tocopherols (A Natural Antioxidant), And Fd&C Colors (Red 40, Yellow 5 & 6, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Whitman's Sampler Chocolates, All Dark Assortment is available at 1 retailer
About this product
Candy · Candy Piece