No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whittaker's Almond Gold Slab 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact 45g slab offers a sweet, creamy flavor with crunchy inclusions and light caramelized undertones, delivering a smooth melt and satisfying bite. Commonly enjoyed as a snack, shared among friends, or added to desserts, reviewers praise its rich taste and texture but note portion size and sweetness vary among consumers.

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids 33% (Pure Cocoa Butter &Cocoa Mass), Nz Milk Powder 30%, Emulsifier (Soy Lecithin), Vanilla Flavour), Roasted Almonds 26%, Minimum Percentage, May Be Present: Peanuts, Other Tree Nuts, Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Whittaker's Almond Gold Slab 50g is available at 2 retailers

CountdownWoolworths

About this product

Candy · Bar

Flavor
SweetNuttyButteryRich
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Whittaker's Almond Gold Slab 50g | Spoonful