Is Whittaker's Gisborne Orange And Hazelnut In Creamy Milk Vegetarian?

Ingredients

Premium Quality Ingredients: Milk Chocolate [sugar, Cocoa Solids 33% (cocoa Butter & Cocoa Mass)*, Nz Milk Powder 30%*, Emulsifier (soy Lecithin), Vanilla Flavour], Hazelnut Pieces 4.0%, Freeze Dried Orange Powder 0.8%, Natural Orange Oil. *minimum Percentage. *rainforest Alliance Certified. Contains Milk, Soy and Hazelnut. It may also contain Peanut, other Tree Nuts and Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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