Is Whitworths Fruity Biscuit Shots 4 Pack Vegetarian?
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Ingredients
Sultanas (39%), White Chocolate Coated Shortcake Biscuit Balls (25%) (Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Palm Oil, Rapeseed Oil, Emulsifier: Soya Lecithin; Flavouring, Wheat Gluten, Salt, Raising Agents: Sodium Carbonate, Ammonium Hydrogen Carbonate; Glazing Agent: Acacia Gum), Fruit Derived Syrup from Pineapple, Dried Cranberries (12%), Sunflower Oil For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.