Is Whitworths Power 10 Gut Health Daily Breakfast Topper 150g Low FODMAP?
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Why it's not low FODMAP
- apple juice infused strawberries
- apple juice infused aronia berries
- concentrated apple juice
- dried apple
- dates
- chopped dried dates
- dried strawberries
- raisins
- chopped almonds
apple juice infused strawberries
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Chia Seeds (Salvia Hispanica), Goji Berries (Goji Berries, Preservative: Sulphur Dioxide ), Chopped Almonds , Raisins (Raisins, Sunflower Oil), Chopped Walnuts , Chopped Dried Dates (Dates, Rice Flour), Toasted Pumpkin Seeds, Toasted Sunflower Seeds, Dried Apple (Dried Apple, Preservative: Sodium Metabisulphite ), Apple Juice Infused Aronia Berries (Dried Aronia Berries, Concentrated Apple Juice, Sunflower Oil), Apple Juice Infused Strawberries (Dried Strawberries, Concentrated Apple Juice, Rice Flour, Sunflower Oil)
Check Whitworths Power 10 Gut Health Daily Breakfast Topper 150g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Granule