No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Is Whitworths Semolina 500G Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.
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Ingredients

Durum Wheat Semolina

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Whitworths Semolina 500G is available at 4 retailers

TescoAsdaBritish Corner ShopAppyshop

About this product

Grain · Granule, Dried

Flavor
NuttyNeutral
Texture
GrainyDry
Commonly used for
CookingBakingMeal Prep