Is Whole Catch, Salmon Atlantic Cold Smoked Gravlax Previously Frozen, 4 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • lemon zest

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salmon, Sea Salt, Brown Sugar, Dill, Back Pepper, Lemon Zest, Celery Powder, Natural Oakwood Smoke

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Catch, Salmon Atlantic Cold Smoked Gravlax Previously Frozen, 4 Ounce is available at 1 retailer

Whole Foods

About this product

Seafood · Slice

Flavor
SmokySaltyHerbaceousTangy
Texture
SilkyTender
Commonly used for
SandwichSnackingSaladTopping
GERD Friendly? Whole Catch, Salmon Atlantic Cold Smoked Gravlax Previously Frozen, 4 Ounce | Spoonful