Is Whole Creations Dairy and Gluten Free - Garlic Bread Baguette Vegan?


Ingredients
Baguette (84%) (water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Salt), Garlic & Herb Filling (16%) (rapeseed Oil, Water, Garlic Powder (4%), Acidity Regulator: Acetic Acid, Salt, Sugar, Palm Oil, Modified Maize Starch, Herbs, Dextrose, Lemon Concentrate, Colour: Lutein, Stabilizer: Xanthan Gum, Preservative: Nisin, Garlic Extract, White Pepper, Yeast Extract, Onion Extract).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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