Is Whole Creations Dairy And Gluten Free Veggeroni Sheesy Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
plant bsed pepperoni alternative
garlic powder
garlic
tomato puree
tomato sauce

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pizza Base (water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Salt, Pea Protein), Dairy Free Sheese (16%) (water, Coconut Oil, Modified Potato Starch, Gluten Free Oat* Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (carrageenan, Guar Gum), Natural Flavouring, Acidity Regulators: Tricalcium Citrate, Lactic Acid, Sodium Lactate; Colour: Carotenes), Tomato Sauce (15%) (tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs: Oregano, Basil; Garlic), Plant Bsed Pepperoni Alternative (11%) (water, Sunflower Oil, Blend (pea Protein, Stabilizers: Carrageenan, Konjac Gum, Potato Protein, Starch, Flax Seed Flour), Dried Glucose Syrup, Salt, Onion Extract, Natural Flavourings, Thickener: Methyl Cellulose, Smoked Paprika, Colours, Beetroot Red, Paprika Extract, Spices, Acidity Regulators: Lactic Acid, Citric Acid, Garlic Powder, Onion Powder, Smoked Salt, Maltodextrin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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