Is Whole Earth Smooth Peanut Butter Low FODMAP?
Description
Jarred smooth spread delivers a mild, roasted flavor with a creamy, easily spreadable texture; commonly used on toast, in sandwiches, baking, or smoothies. Reviewers frequently cite consistent creaminess and easy spreading, while some mention occasional oil separation and variable jar consistency across batches. Packaging often receives mixed comments from shoppers.
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Description
Jarred smooth spread delivers a mild, roasted flavor with a creamy, easily spreadable texture; commonly used on toast, in sandwiches, baking, or smoothies. Reviewers frequently cite consistent creaminess and easy spreading, while some mention occasional oil separation and variable jar consistency across batches. Packaging often receives mixed comments from shoppers.
Ingredients
Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt. Contains Peanuts. Not Suitable For Other Nut Allergy Sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.