Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Whole Earth Smooth Peanut Butter Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Jarred smooth spread delivers a mild, roasted flavor with a creamy, easily spreadable texture; commonly used on toast, in sandwiches, baking, or smoothies. Reviewers frequently cite consistent creaminess and easy spreading, while some mention occasional oil separation and variable jar consistency across batches. Packaging often receives mixed comments from shoppers.

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Ingredients

Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt. Contains Peanuts. Not Suitable For Other Nut Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Nut Butter · Spreadable

Flavor
NuttySavory
Texture
CreamySmooth
Commonly used for
SandwichSnackingBreakfastDipping
Low FODMAP? Whole Earth Smooth Peanut Butter | Spoonful