Is Whole Foods Market, Baja Fiesta Salad, 13.7 oz Low FODMAP?

Ingredients

Lettuce, Honey Chipotle Vinaigrette (Water, Canola Oil, Chipotle Puree (Chipotle Peppers, Water), Honey, Cane Sugar, Distilled Vinegar, Lime Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Extra Virgin Olive Oil, Salt, Less Than 2% Of Natural Flavor, Lime Oil, Xanthan Gum), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Cabbage, Radish, Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Cooked Black Beans, Carrots, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Cilantro, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products