Is Whole Foods Market, Baja Fiesta Salad, 13.7 oz Vegan?

Ingredients

Lettuce, Honey Chipotle Vinaigrette (Water, Canola Oil, Chipotle Puree (Chipotle Peppers, Water), Honey, Cane Sugar, Distilled Vinegar, Lime Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Extra Virgin Olive Oil, Salt, Less Than 2% Of Natural Flavor, Lime Oil, Xanthan Gum), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Cabbage, Radish, Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Cooked Black Beans, Carrots, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Cilantro, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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