Is Whole Foods Market, Baja Fiesta Salad, 13.7 oz Vegetarian?

Ingredients

Lettuce, Honey Chipotle Vinaigrette (Water, Canola Oil, Chipotle Puree (Chipotle Peppers, Water), Honey, Cane Sugar, Distilled Vinegar, Lime Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Extra Virgin Olive Oil, Salt, Less Than 2% Of Natural Flavor, Lime Oil, Xanthan Gum), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Cabbage, Radish, Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Cooked Black Beans, Carrots, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Cilantro, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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