Is Whole Foods Market, Bread Brioche Chocolate Swirl, 14.1 Ounce Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk proteins
- natural flavor
- chocolate chips
- natural flavors
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Filling: Water, Sugar*, Creme Fraiche (Cultured Pasteurized Cream), Modified Potato Starch, Unbleached Wheat Flour, Cage-free Egg Whites, Whole Milk Powder, Cocoa Powder, Whey Powder, Natural Flavors*, Cage-free Egg Yolk Powder, Cage-free Egg White Powder, Thickeners (Sodium Alginate, Xanthan Gum), Glucose Syrup Powder, Sunflower Lecithin (Emulsifier), Beta-carotene [Color], Unbleached Wheat Flour, Chocolate Chips* (Sugar, Cocoa Liquor, Cocoa Butter, Sunflower Lecithin [Emulsifier], Natural Flavor), Cage-free Eggs, Sugar*, Oil Blend* (Palm Oil, Canola Oil, Water, Mono- and Diglycerides of Fatty Acids [Emulsifier]), Invert Sugar Syrup*, Yeast, Cage-free Egg Whites, Concentrated Butter, Salt, Natural Flavor, Wheat Gluten, Whole Milk Powder, Mono- and Diglycerides of Fatty Acids [Emulsifier] *, Milk Proteins, Calcium Carbonate, Deactivated Yeast, Beta-carotene (Color). *Non-GMO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whole Foods Market, Bread Brioche Chocolate Swirl, 14.1 Ounce is available at 1 retailer
About this product
Bread · Loaf