Is Whole Foods Market, Bread Brioche Cream Cheese, 14.1 Ounce Low FODMAP?

Ingredients

Cream Cheese Filling (Water, Fromage Blanc [Pasteurized Milk, Pasteurized Cream, Cultures, Microbial Enzymes], Sugar, Egg Whites, Modified Potato Starch, Cream Cheese [Sugar, Modified Potato Starch, White Cheese Powder (Pasteurized Milk), Nonfat Milk Powder, Coconut Oil, Citric Acid, Glucose Syrup (from Corn)], Nonfat Yogurt Powder, Nonfat Milk Powder, Unbleached Wheat Flour, Oil Blend [Palm Oil, Canola Oil, Water, Mono and Diglycerides of Fatty Acids (Emulsifier)], Natural Flavor, Whey Powder, Locust Bean Gum, Whole Milk Powder, Sodium Alginate, Glucose Syrup Powder [from Corn], Albumin Egg Powder, Lemon Juice Powder, Egg Yolk Powder, Beta Carotene [Color]), Unbleached Wheat Flour, Eggs, Oil Blend (Palm Oil, Canola Oil, Water, Mono and Diglycerides of Fatty Acids [Emulsifier]), Sugar, Invert Sugar Syrup, Egg Whites, Yeast, Concentrated Butter, Salt, Natural Flavor, Wheat Gluten, Nonfat Milk Powder, Locust Bean Gum, Nomo and Diglycerides of Fatty Acids (Emulsifier), Milk Proteins, Deactivated Yeast, Beta Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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