Is Whole Foods Market Bulk Goods Yogurt Almonds Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured organic nonfat milk
organic yogurt powder
yogurt coating

cultured organic nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT COATING (CANE SUGAR, PALM KERNEL AND PALM OIL, ORGANIC YOGURT POWDER [CULTURED ORGANIC NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), DRY ROASTED ALMONDS, CONFECTIONER'S GLAZE, ORGANIC ACACIA GUM, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.