Is Whole Foods Market Bulk Goods Yogurt Almonds GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cultured organic nonfat milk

cultured organic nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT COATING (CANE SUGAR, PALM KERNEL AND PALM OIL, ORGANIC YOGURT POWDER [CULTURED ORGANIC NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), DRY ROASTED ALMONDS, CONFECTIONER'S GLAZE, ORGANIC ACACIA GUM, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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