Is Whole Foods Market Bulk Goods Yogurt Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured organic nonfat milk
dry roasted almonds
organic yogurt powder
yogurt coating

cultured organic nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

YOGURT COATING (CANE SUGAR, PALM KERNEL AND PALM OIL, ORGANIC YOGURT POWDER [CULTURED ORGANIC NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), DRY ROASTED ALMONDS, CONFECTIONER'S GLAZE, ORGANIC ACACIA GUM, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.