Is WHOLE FOODS MARKET, CAPRESE QUICHE Gluten Free?

Ingredients

FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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