Is WHOLE FOODS MARKET, CAPRESE QUICHE Low FODMAP?

Ingredients

FILLING: (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], TOMATO, WATER, HEAVY CREAM [CREAM, CONTAINS MILK], MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES {MUSTARD SEED, WHITE PEPPER}], RICOTTA CHEESE [MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ACETIC ACID], PARMESAN CHEESE [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING AGENT}, CALCIUM PROPIONATE], MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, BASIL, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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