No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE FOODS MARKET, CARNE ASADA ORGANIC COOKING SEASONING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spices (Including Mustard), Sea Salt, Organic Dehydrated Vegetables (Garlic And Onion), Organic Sugar, Citric Acid, Organic Lime Flavor (Organic Soybean Oil, Organic Lime Flavor With Other Natural Flavors), Organic Molasses Powder (Organic Molasses, Silicon Dioxide (To Prevent Caking))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WHOLE FOODS MARKET, CARNE ASADA ORGANIC COOKING SEASONING is available at 1 retailer

Whole Foods

About this product

Seasoning · Powder

Flavor
SavoryGarlickyTangyCitrus
Texture
Powdery
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? WHOLE FOODS MARKET, CARNE ASADA ORGANIC COOKING SEASONING | Spoonful