Is WHOLE FOODS MARKET, CHEESE TORTELLONI WITH PEPPER PESTO Low FODMAP?

Ingredients

TORTELLONI (FILLING (RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), PASTA (ENRICHED DURUM WHEAT SEMOLINA, EGGS, BETA-CARTOENE)), TOMATOES, ROLL (FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, YEAST, GARLIC AND ONION POWDER, ROSEMARY, PARSLEY, THYME, GRANULATED GARLIC, BLACK PEPPER, PAPRIKA), SPINACH, RED PEPPERS (PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, CELERY, BLACK OLIVES (FERROUS GLUTONATE **MAY CONTAIN PITS**), ONIONS, GARLIC CLOVES, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), BASIL, CAPERS (VINEGAR), WALNUTS (TREE NUTS), CANOLA OIL, CRUSHED RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Piece