Is WHOLE FOODS MARKET, CHICKEN FLORENTINE SALAD Low FODMAP?

Ingredients

CHICKEN FLORENTINE SALAD: SPINACH, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), CANNELINI BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), EGGPLANT, FIRE-ROASTED RED PEPPERS (ROASTED FLORINA RED PEPPERS, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), RICOTTA SALATA (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURE, ENZYMES), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST). GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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