Is WHOLE FOODS MARKET, CHOPPED KALE SALAD Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

wheat soybeans
soy sauce

wheat soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

KALE, CINDY'S TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC WATER), SESAME TAHINI (GROUND SESAME SEEDS), APLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL TO RETAIN CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.

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