Is WHOLE FOODS MARKET, CONFETTI CAKE, VANILLA, VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate sprinkles
cocoa liquor
rbgh-free milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EVAPORATED CANE JUICE, RBGH-FREE BUTTER, CAGE-FREE EEGS, RICE FLOUR, CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CANOLA OIL, RBGH-FREE MILK, CAGE FREE EGG YOLKS, CARNIVAL SPRINKLES (SUGAR, CORNSTARCH, PALM OIIL & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, COLORED W / TURMERIC, ANNATTO, VEGETABLE JUICE AND BEET JUICE, CONFECTIONER'S GLAZE, CARNAUBA WAX), CHOCOLATE SPRINKLES (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA, SALT, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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