Is WHOLE FOODS MARKET, CONFETTI CAKE, VANILLA, VANILLA Low FODMAP?

Ingredients

EVAPORATED CANE JUICE, RBGH-FREE BUTTER, CAGE-FREE EEGS, RICE FLOUR, CAGE-FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CANOLA OIL, RBGH-FREE MILK, CAGE FREE EGG YOLKS, CARNIVAL SPRINKLES (SUGAR, CORNSTARCH, PALM OIIL & PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, COLORED W / TURMERIC, ANNATTO, VEGETABLE JUICE AND BEET JUICE, CONFECTIONER'S GLAZE, CARNAUBA WAX), CHOCOLATE SPRINKLES (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA, SALT, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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