Is Whole Foods Market, Egg Bite Sous Vide Spinach Basil Feta, 4.23 Ounce Vegan?

Ingredients

Cage-free Egg Whites, Feta Cheese (Cultured Pasteurized Milk, Salt, Microbial and/or Animal Enzymes), Cream Cheese (Cultured Pasteurized Milk, Salt, Stabilizer [Xanthan Gum, Locust Bean Gum, Guar Gum]), Heavy Cream, Spinach, Nonfat Dry Milk, Basil, Guar Gum, Garlic, Xanthan Gum, White Pepper, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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